Come Home to Yourself
Somatic psychotherapy, relationship counselling, and end-of-life support for meeting yourself, your relationships, and life more deeply.
Supporting clients across the Northern Rivers, NSW, with online sessions available throughout Australia.
There are times in life when we are invited to meet ourselves differently…
Sometimes it is a longing for something more — more connection, aliveness, depth or freedom.
Sometimes it is a relationship asking for our attention.
And sometimes life brings us to a threshold we cannot avoid.
…what brought you here today?
Individual Psychotherapy
Somatic-based support to explore patterns and connect deeply with yourself.
Couples Therapy
Nurturing connection and understanding the relational patterns that shape your partnership.
When Death is Close
End-of-life support and compassionate companioning through grief, loss, and transition.
A different way of meeting yourself
My work is grounded in Hakomi Somatic Psychotherapy, a mindfulness-based, body-oriented approach that brings awareness to the body, emotions, relationships and the patterns that shape our experience. Together, we become curious about what is happening beneath the surface — the meanings held in the body, the ways we have learned to be, and the conditioning that has shaped how we relate to ourselves and others.
This work also makes room for something more essential — the qualities, capacities and deeper sense of who we are beneath the ways we have learned to navigate the world. My understanding of this work is informed by attachment-based approaches, neuroscience, parts work, developmental and relational trauma, Emotionally Focused Couples Therapy (EFCT), and Buddhist psychology and contemplative practice.
When we meet ourselves differently, something new becomes possible.
A space to slow down, connect more deeply with your experience, and discover what emerges when you become more present to yourself.
We come to know ourselves through relationships. Our ways of being have been shaped in relationships, and it is often through a different kind of relationship that we can begin to notice how we have learned to be, what we reach for, what we move away from, and what becomes possible when we can meet ourselves more fully.
Not by becoming someone else, but by gradually coming into a deeper relationship with who you are.
Let's connect
I welcome your questions and invite you to get in touch for a free 10-minute conversation. It’s a chance to briefly connect, share a little about what you’re looking for, and see whether working together feels right.